Skip to content
News & Insights

What is a Bear Market?

While bull markets can tempt investors to take big risks , it’s during bear markets that investor discipline is truly tested.

In the world of investing, volatility is a given. Markets rise and fall, and while bull markets can tempt investors to take big risks, it’s during bear markets – defined as a 20% or more decline from recent highs – that investor discipline is truly tested.

With current global tensions, persistent inflation concerns, and new tariffs shaking up trade routes, many investors are wondering: is the bear back?

Let’s break down what’s happening – and what investors can do about it.

The Current Market Climate

In recent months, equity markets have shown increased volatility in response to several macroeconomic headwinds:

  • Tariffs and trade tensions: New tariffs imposed by the U.S. and its trading partners – particularly on technology components, electric vehicles, and agricultural goods – have started to impact global supply chains and profit margins.
  • Inflation: While inflation has cooled from its 2022-2023 highs, recent events suggest it may be more persistent than central banks anticipated. This keeps interest rates elevated, making borrowing costlier for businesses and consumers alike.
  • Slower growth forecasts: Institutions like the International Monetary Fund (IMF) and World Bank have revised down global growth projections, citing geopolitical risks, energy supply uncertainty, and fragile consumer sentiment.

All of these factors contribute to heightened uncertainty – a key ingredient for a bear market environment.

What Happens in a Bear Market?

Bear markets can be painful, but they’re not rare. Since World War II, the S&P 500 has entered a bear market roughly every six to seven years. While each one happens for different reasons – whether it’s dot-com bubbles, housing crises, pandemics – the investor response should remain measured.

In bear markets, investors often experience:

  • Market-wide declines across sectors.
  • Emotional decision-making, including panic selling.
  • Flight to perceived “safe haven” assets like bonds, gold, or cash.

Tips for Navigating Bear Market Cycles

While it’s tempting to react quickly when markets fall, long-term investors are typically rewarded for staying calm and strategic. Here are some ways investors can manage a bear market:

1. Avoid Emotional Decisions

Reacting to headlines or market drops with panic selling can lock in losses and derail long-term goals. Historical data shows markets recover after bear cycles. Staying invested can be the best move.

2. Revisit (Don’t Abandon) Your Strategy

Bear markets are a good time to review your investment plan – not overhaul it. Are your asset allocations still in line with your risk tolerance, time horizon, and goals? If you’re investing for retirement in more than 10–20 years, short-term losses are a part of the journey.

3. Diversify to Manage Risk

Tariff impacts and sector-specific slowdowns highlight the need for diversification. Holding a mix of asset classes (stocks, bonds, cash equivalents, international exposure) can help reduce risk and smooth out returns.

4. Consider Dollar-Cost Averaging

If you’re still contributing regularly to investment accounts, continue doing so. Buying when prices are lower can work to your advantage over time.

5. Look for Opportunity

Bear markets can also present buying opportunities. Quality companies with strong fundamentals often get pulled down with the broader market. Long-term investors may consider rebalancing portfolios to add exposure to sectors with upside once conditions stabilize.

6. When in Doubt, Talk to a Professional

Talking to a registered investment advisor can help you navigate the uncertainty of a bear market by providing personalized guidance, reassurance, and strategies aligned with your long-term goals. An advisor can also help you stay focused and avoid emotional decisions during market downturns.

Stay Focused

Tariffs and broader economic uncertainty may continue to challenge markets in the months ahead, but bear markets aren’t forever. For investors who stay focused, diversified, and informed, downturns can be survivable – and even potentially beneficial in the long run.

Markets may be unpredictable, but your response doesn’t have to be. Stick to your plan, think long-term, and don’t let the bear dictate your financial future.

Report a Concern 

If you have any concerns about a person or company offering an investment opportunity, please contact BCSC Contact Centre at  604-899-6854 or 1-800-373-6393, or through email at [email protected]. You can also file a complaint or submit a tip using the BCSC’s online complaint form

InvestRight.org is the BC Securities Commission’s investor education website.Subscribe to receive email updates from BCSC InvestRight.

More Resources

Retirement Calculator

Retirement Calculator

This tool provides insight on how investing can impact retirement. Use this calculator to estimate the total value of your investments at retirement, as well as how much money you could have during retirement.

Read More
Investment Growth Calculator

Investment Growth Calculator

Good investing habits matter. Even modest annual contributions and lower rates of return can increase your savings. Use this calculator to see how investments grow over time.

Read More

Crypto Quiz

Test Your Crypto Asset Knowledge.

QUESTION 1/10
Cryptocurrencies and blockchain are the same thing.